30 Days of Cacao Transformation Kit
A month-long, science-backed ritual designed to help you release old patterns, rewire your brain and reconnect with your true self.
This isn’t just cacao, it’s a complete at-home journey. Each element is chosen to create the conditions needed for deep, lasting transformation:
- Whole Blue Lotus Flower Infusion - Known as the “flower of intuition,” you’ll begin your journey by preparing this blue lotus flower infusion to ground the journey in clear intention.
- Inner Depths Ceremonial Cacao (3 x 200g bags) - Specially sourced from northern Peru, this rare cacao contains 13x more tryptamine than standard cacao, supporting neuroplasticity (your brain’s ability to form new pathways) while calming fear circuits. It’s the foundation of your 30-day practice.
- 30 Days of Daily Prompts - Gentle but powerful prompts designed to enhance neural rewiring, deepen self-connection and help you integrate shifts into daily life.
By the end of your 30 days, you’ll have created the conditions to help:
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Release old beliefs and habits
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Shift behaviours with ease
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Cultivate calm, clarity and trust
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1. Begin your journey on day 1 by making a cup of Blue Lotus Flower tea and holding your own intention-setting ritual to decide what you want the next 30 days to bring.
2. Each day for 30 days, drink a cup of Inner Depths Ceremonial Cacao - rich in neuroplasticity-boosting, fear-calming tryptamine - creating a daily ritual that draws you inward and grounds your day in intention.
3. Follow the set of daily prompts provided to enhance neural rewiring and personal transformation.
4. Journal or reflect on the prompts during or after your cacao ritual, when your mind is most open to change.
- Whole blue lotus flower tea – a beautiful “opening ritual” to begin your 30 days, helping you ground the journey in clear intention
- 3 x 200g packs of Inner Depths cacao – enough for a 20g daily dose across 30 days
- Daily transformation prompts – a digital guide with reflections for each day
Real biochemical shifts
Inner Depths is a rare Peruvian cacao with 13x more tryptamine, boosting neuroplasticity and calming fear circuits in the brain.
Ritual & support
But true rewiring only happens when that brain state is paired with new thoughts, beliefs and behaviours. That’s why you’ll receive daily prompts and gentle guidance, crafted to help you create lasting perspective and behaviour shifts.
Transformation & expansion
Together, they help you release limiting beliefs, strengthen resilience, and awaken to a more expansive version of yourself.
Inner Depths opens the door, but it's the 30-day ritual that helps you walk through it.
1. Heat 125ml water or milk, and allow to cool slightly.
2. Add the water/milk and 20g of Inner Depths cacao to a blender, pan or mug.
3. Blend in a blender, gently whisk in a pan (under a low flame) or whisk with a milk frother in a mug until smooth and creamy.
4. Sweeten if needed.
5. Give yourself a few minutes to yourself to drink.
For best results, take on an empty stomach. And because cacao is a stimulant, it's best taken earlier in the day.
Ingreidents
Theobroma cacao
Nutrition profile per 100g
- Energy 619 kcal
- Total Fat 48 g
- Saturated Fat 31 g
- Protein 13.7 g
- Fibre 20 g
- Carbohydrate 34 g
- Sugar 0 g
Full Bioactive Compound Breakdown (mg/100g)
- Theobromine 399 mg
- Caffeine 67 mg
- Tryptophan 10 mg
- Tryptamine 46 mg
- Polyphenols 640 mg
- PEA 4.3 mg
- NAEAs 0.31mg
The magic of 8 Within
You attract what you are; not what you want.
So when you feel clear, connected and aligned with a higher purpose, your life just flows with meaning and clarity.
But in today’s noisy, soul-numbing world, finding that connection to your higher self can feel impossible.
By harnessing the power of ancient plant medicines, 8 Within’s ceremonial cacao elixirs quickly bring you back to your true self… one creamy sip at a time.
The chance to awaken
For years, I searched for purpose. But it wasn’t until one Thursday morning in the Costa Rican jungle, drinking Mayan cacao, that everything shifted.
Colours shimmered with life, the jungle pulsed with energy, and I felt awake and joyful in a way I’d never known. That was a moment I knew I had to share with others.
Back home, I tested more than 50 cacao varieties before a chance meeting revealed a rare Peruvian cacao containing 13x more tryptamine than standard cacao.
As a doctor, I knew tryptamine-rich plants could quiet fear circuits in the brain and spark neuroplasticity.
The first sip was electric: my body tingled, the noise of life disappeared, and meditation flowed effortlessly.
Over time, I noticed patience growing, “what ifs” dissolving, and even in challenges, I held a grounded sense of “all is well.”
This became Inner Depths: the cacao at the heart of 30 Days of Cacao - a daily ritual designed to rewire your brain, release old patterns and awaken your full self.
I hope you find it as transformative as I have.
x Dr Ifey
DOCTOR & HERBALIST FORMULATED
We're founded by a doctor-herbalist who’s obsessed with fusing science with spirit. That’s why Inner Depths is the only cacao lab-tested for bioactive compounds in the UK, so you know exactly what’s in it - down to the mg of awakening tryptamine.
RARE CACAO
Sourced from a small farm in northern Peru, Inner Depths depends on a limited harvest and is only shipped to the UK once a year. 30 Days of Cacao is an invitation that comes in seasons. When this batch runs out, it won’t return until the next harvest.
HAPPINESS FIRST PROMISE
At 8 Within, feeling good is at the heart of everything we do - because your transformation should feel as beautiful as the destination. If your cacao ritual doesn’t feel meaningful, we’ll make it right.
Let customers speak for us
Absolute heaven in a mug! Cloud Nine is absolutely delicious. The hints of cherry sweetness, means I don’t have to add anything else. (Unless I really want to!) I love this one for my morning wake up, especially for days when I need more energy. I also love it as part of my menstrual cycle. Those days before and the first few days of bleeding, when I get some cramps, it’s an absolute saviour! It’s like it directly soothes my uterus. Just beautiful!
The first sip always accompanied with OMG!!!
I feel calmer and more grounded with drinking Inner Buddha.Thank you so much 😍
A perfect way to kickstart the day!
I’ve been starting my mornings with this high quality cacao blend and it’s been great. The added mushroom extracts give it a powerful edge - I noticed a real boost in focus and clarity. It tastes rich and smooth and I love knowing it supports both my body and brain. Would highly recommend!!
I never knew about the amazing cacao and plant healing power. i am so thankful
8WIthin found me. I love the morning ritual and i feel it is softening the hard wiring of my brain. i am calmer, less rigid and narrow. Can see things wider.......
A million thank-yous.
Wow, I’m absolutely blown away by this cacao from 8within! The Inner Depths - Pure High Tryptamine Ceremonial Cacao has taken my cacao ritual to a whole new level. First off, the size is incredible, offering a generous 280g bag – twice the size of their other cacao elixir bags.
The moment you open the bag, you’re hit with the purest, most rich, and earthy aroma. You can tell this is high-quality, ceremonial-grade cacao. The high levels of tryptamine really do seem to make a difference. It’s not just a drink; it’s an experience. There’s an almost immediate sense of mental clarity and emotional calm that settles in, helping me push past limiting beliefs and really rewire my brain for positivity.
It’s so easy to make – just a few minutes, and you’ve got yourself a deeply nourishing cacao drink. The taste is smooth and deep, with a gentle richness that isn’t overpowering. I truly believe this cacao has a special power that other varieties don’t have, and it’s been such a beautiful addition to my daily routine.
The price is absolutely worth it, considering the quality and the benefits I’ve been experiencing. Highly recommend for anyone who’s looking for a cacao that offers more than just a tasty treat – it’s an energetic and mental reset in a cup. Truly amazing.
I find 8Within Cacao beautiful but then Ifey sourced this stunner.
It is deeply grounding and it makes you feel like you are beaming sunshine from the inside.
Working with this cacao is clearing my busy mind and for me that is key during these dark, winter months.
Thanks Ifey for sourcing xx
Absolutely love this cacao. Using daily with intention and my meditations have gone so deep. So good I got 6 bags in case they go out of stock!
It's so decadent! I tried the ceremonial dose the first time and I was buzzing all day. Super focused and happy. I had half the next day and still felt amazing. Definitely buying more!
I am utterly obsessed with this blend! The addition of cherry is so wonderful and I find that my mood is improved when I drink this cacao. Not only from the benefits of this elixir but by partaking in the ritual each morning. I adore this brand - and its founder!
I only just discovered 8 within and I'm obsessed! It's become a morning ritual for me and I will be keeping up the habit. I don't think it's a coincidence that I've been feeling happier and lighter since the happiness and intuition elixirs entered my life :)
I have a sweet tooth so I tend to blend plant milk with two small dates before heating and adding the cacao and a little maple syrup. Tastes delicious!
I am obsessed with these elixirs and this is my second batch I have ordered. I love my morning ritual with these amazing Elixers. Looking forward to stocking up on more including happiness, take action and brilliance xx
This cacao is the best I’ve ever tried. It’s clearly made with love and every flavour is delicious. Definitely recommend it!
LOVE the happiness flavour and the feeling with intuition 💖💖💖
I absolutely love this cacao! Having tried many different ones over the years, these all stand out. Great taste!
So easy to make, beautifully packaged and tastes so good. Exactly what I need on a quiet morning
Frequently asked questions
Just 10 minutes a day. That’s all you need to make your cacao, reflect on the prompt and reset. And you can do it anytime that suits you (ideally, not within 3 hours of bedtime).
Don’t worry. Change rarely follows a straight line. If you miss a day, simply pick things up the next day. The ritual is cumulative: so focus on consistent effort over time brings the shift, not perfection.
Missing the odd day is no problem, but if you find yourself missing many days in a row, you are less likely to notice big shifts.
Ceremonial cacao naturally has depth and richness; so yes, it can be intense. But Inner Depths is a naturally mellow cacao that’s less bitter than other varieties. Also feel free to use water, plant milk, sweetener (or anything else that feels good to you) to make your daily cup taste pleasurable. Remember, your cacao ritual should be something you look forward to, not endure.
Nope. All you need is an open mind. There’s no set way to enjoy your daily cup or work with the prompts, so just do what feels natural to you. Each daily prompt is designed to gently guide you, but how you action it is up to you.
For most people, yes, especially at the recommended daily dose. But if you have health concerns, sensitivities, are pregnant or on medications, it’s wise to check in with your health provider. You can also read more about cacao contraindications here.
This is where the fun begins! You may find that some fears have loosened, behaviours shifted, and your confidence and clarity have grown. After 30 days, many move into a phase of deeper integration - bringing the new awareness into daily life, allowing the changes to become woven into who they are. Many people choose to build on their results by doing another 30 day cycle.
We're all about feelgood vibes at 8 Within, so it's no surprise that your satisfaction is our number one priority. As our products are perishable, we can't accept returns. But you can cancel your order for a full refund if you do so before it has been shipped. Shipping usually happens 12 to 24 hours after placing your order (you will be sent an shipping notification by email once your order has been dispatched for shipping).
If you are unhappy with your cacao or the 30-day plan for any reason, just get in touch with us by emailing hello@8within.com and we'll do all we can to fix the situation.
Yes, 8 Within delivers worldwide, but some countries have complicated import rules, and require a manual order to be created. If you try to place an order to a non-UK country and you're unable to check out, please email hello@8within.com and we will help complete your order manually.
Please note that some countries charge import fees and sales tax. This is out of 8 Within's control and the customer is responsible for paying these fees. Please check with your country's postal service to find out how much you may be expected to pay for goods imported from the UK.
