Kanna Bliss Bites

£20.00
Pack size 5 bites
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PRE-ORDER - Please allow up to 10 days for your order to be dispatched.

Ease stress, lift your spirits, enhance focus and deepen presence with these limited edition kanna-infused bliss bites.

Made with:

  • 8 Within’s signature ceremonial-grade Peruvian cacao
  • 50-60 mg high-strength kanna extract, a traditional South African plant long used by the Khoisan people to uplift, provide mental clarity, and support emotional openness and connection.
  • A touch of coconut nectar, adding a subtle hint of sweetness

Kanna (Sceletium tortuosum) is renowned for:

  • a gentle mood lift,
  • deeper empathy
  • greater sense of connection to yourself and others.
  • helping you feel calmer, clearer and more present without impairing you or taking you out of your mind.

Each bite is individually hand-crafted to ensure a precise 50-60mg kanna dose, creating a simple and enjoyable way to experience this unique plant. If you're new to kanna, begin with half a bite (a mini dose) to test your response.

Once you know your baseline, you can gradually increase up to a full square based on your response.

Available in packs of 5 or 15 potent kanna-infused cacao bites.

This product is a food item intended for enjoyment as part of a daily or ritual practice. It is not a medicine or supplement, and it is not intended to diagnose, treat, cure or prevent any disease.

Active compounds
Kanna’s effects are linked to naturally occurring alkaloids including mesembrine, mesembrenone and delta-7-mesembrenone, which are associated with relaxation, mood support and enhanced mental clarity.

High dose

Each bite contains 50mg of a high strength kanna extract that contains 50% mesembrine, 25% mesembrenone and 25% delta-7-mesembrenone for a noticeable but subtle lift in mood, functionng and presence.


For fastest action, simply eat a bite (it tastes like a 90% dark chocolate).

If you’ve never tried kanna before, start with half a bite to see how your body responds. You can move up to a full bite once you know your baseline.

It works best:

  • On an empty stomach
  • Or with a small cup of plain cacao (no milk or cream - sugar or honey is fine)

The effects hit 30 to 60 minutes after consumption. 

Remember that the effect is clear but subtle - it feels like being fully on your game. The goal is to amplify daily functioning, not impair it (so yes, you can still go to work, look after the kids etc). 

Research suggests people with low mood, anxiety or brain fog see best results when using kanna consistently for at least 30 days.

So you can:

  • Take up to 1 bite as needed
  • Or commit to a full month of daily use (choose the 15-bite pack)

Because kanna increases availability of serotonin in the brain, it isn’t for everyone. Avoid if you are:

  • Pregnant or breastfeeding
  • Taking antidepressants
  • Taking benzodiazepines or other sedatives
  • Taking other serotonin-boosting supplements or medicine

If you’re unsure, speak to a qualified healthcare professional.

Theobroma cacao (cacao beans), coconut nectar, kanna extract

You’ll get to experience the magic of our cacao in no time at all. We ship all orders on the same or next day. We deliver them using a tracked 48-hour postal service. Spend over £50 and postage is on us - no matter how large your order is.

The magic of 8 Within

You attract what you are; not what you want.

So when you feel clear, connected and aligned with a higher purpose, your life just flows with meaning and clarity.

But in today’s noisy, soul-numbing world, finding that connection to your higher self can feel impossible.

By harnessing the power of ancient plant medicines, 8 Within’s ceremonial cacao elixirs quickly bring you back to your true self… one creamy sip at a time. 

Science meets plant alchemy

The jungle was alive. Birds singing, colours brighter, my body tingling with joy.

Yet it was nothing more than cacao, prepared the Mayan way.

That awakening inspired 8 Within: doctor- herbalist-crafted cacao elixirs infused with plant medicines you can actually feel.

DOCTOR & HERBALIST FORMULATED

We're founded by a doctor-herbalist who’s obsessed with fusing science with spirit. That’s why our cacao is the only ceremonial cacao lab-tested for bioactive compounds in the UK, so you know exactly what’s in it - down to the mg of awakening tryptamine and energising theobromine. 

HANDMADE IN SMALL BATCHES

Our focus is on giving you the very best, and good things take time. That's why all our elixirs are handmade in very small batches and released once a month. Once they’re gone, they’re gone until... a new batch drops the next month.

ETHICAL ETHOS

Cacao isn't chocolate, it's medicine for the soul. So, we make ours using ethical practices and reverence. We pay Peruvian farmers fairly so they can afford to use practices that give back to the community and preserve the biodiversity of the region.

Frequently asked questions

Everyone experiences kanna differently, but most people report a subtle but noticeable improvement in:

  • presence and connectedness
  • mental clarity and focus
  • mood
  • energy

These effects amplify with repeated use, which is why it's often recommended to work with kanna daily for 30+ days.

Some people find they feel a little 'weird' for the first 30-60 minutes after taking kanna. This usually passes after 60 minutes, allowing the positive sensations to kick in.

In the rare event of noticing any unexpected or unpleasant side effects that persist, do not take any more bites. Kanna may not be a good fit for you.

It's best to stick to just 1 bite daily. If you are new to kanna, take half a bite the first time you try it. This will allow you to assess how your body responds to the plant. Most people notice that half a bite acts as a microdose and produces very minor/no noticeable effects. If you have this experience, you can increase to a full bite the next time.

No. Everyone's response to kanna is different and realistic expectations are key - remember that you should not feel dramatically different after taking a bliss bite, you should notice a soft shift in your mood rather than a dramatic one.

And remember that the effects of kanna build with daily use over a 30-day period.

If you notice nothing at all, make sure you have consumed it on an empty stomach and given the bliss bite at least 90 minutes to start working.

We advise you stick to no more than one bliss bite daily, even if you don't feel much.

We advise against this because the effects of kanna on children is unknown. It's best to consult your doctor or other healthcare practitioner to check how safe it is for you to use kanna during pregnancy and breastfeeding.

Cacao and kanna can interact with antidepressants called MAOIs and SSRIs. They may also interact with other types of medication. It's best to consult your doctor or other healthcare practitioner before taking these bites if you are on medication or have any medical conditions.

We're all about feelgood vibes at 8 Within, so it's no surprise that your satisfaction is our number one priority. As our products are perishable, we can't accept returns. But you can cancel your order for a full refund if you do so before it has been shipped. Shipping usually happens 12 to 24 hours after placing your order (you will be sent an shipping notification by email once your order has been dispatched for shipping).

If you are unhappy with your elixir for any reason, just get in touch with us by emailing hello@8within.com and we'll do all we can to fix the situation.

We dispatch all orders within 1-2 days. We use a 48-hour tracked postal service (Royal Mail), which usually arrives within 2 working days. Please note that delivery may take longer for orders placed on weekends and public holidays. If your order hasn't arrived after 2 weeks, please contact us and we will chase it up for you.

Yes, 8 Within delivers worldwide, but some countries have complicated import rules, and require a manual order to be created. If you try to place an order to a non-UK country and you're unable to check out, please email hello@8within.com and we will help complete your order manually.

Please note that some countries charge import fees and sales tax. This is out of 8 Within's control and the customer is responsible for paying these fees. Please check with your country's postal service to find out how much you may be expected to pay for goods imported from the UK.